BounceBack provides a supportive community and practical tools to heal your body and mind from physical injury.
Free Features
Customize
Tailor your journey by answering a few questions
Connect
Find and connect with others who share similar experiences
Track
Log your progress and search for others by their recovery stage
Premium Features
Analyze
Monitor your sleep, pain, mood, and more to discover insights
Export
Download your reports for easy review or share with healthcare providers
Subscription Plans
Incredible resource for individuals recovering from a significant injury/surgery!
Nathan Lilley, PT, MPT, OCS, CSCS
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Get the Benefits
Half of American adults face orthopedic injuries BounceBack is redefining recovery and empowering resilience. You're not alone.
Recover Better
Studies show that when you have people lean on you heal faster and worry less.
Gain Personal Insights
Foster self-awareness and growth by recording and reflecting on your journey.
Improve Quality of Life
Embrace practice advice and strategies to navigate your daily life, career, and hobbies during recovery.
Recovery Boosters
Harness the Mind to Heal the Body
Get Well Cards That Bring Smiles and Strengths
Recovery Insights
View all
FAQs
Why should you use BounceBack?
Because there is a better way to recover. For many recoveries, most patients will spend up to 2% of their recovery directly interacting with medical providers. The remaining 98% of the time, patients are alone – isolated with their thoughts, worries, and doubts. Research shows that having social support and guidance during recovery can expediate healing, reduce pain, and alleviate anxiety. BounceBack creates a gathering place for connection, support, and information.
Who is BounceBack for?
BounceBack is for anyone (at all ages) who has an orthopedic injury and wants to gain an edge on their recovery. You may be a serious athlete, recreational junkie, working professional, or someone who just wants to get back to their daily activities. And you can use BounceBack at any stage of your journey – from the very beginning when you are looking for answers, to the end when you have wisdom to share (and you want to prevent a future injury).
What injuries are included?
Any orthopedic (i.e., musculoskeletal) injuries. Maybe your injury is acute (ACL tear, etc.) or chronic (shoulder impingement, tendonitis, arthritis, hip replacement, etc.). We are initially focused on those who need / had surgery, but it’s open and beneficial to those exploring non-surgical options or looking for information.
What do we mean by BounceBack?
Bouncing back will look different for everyone. Maybe your recovery is a return to your normal state of health and mind, or maybe your recovery involves growing stronger, more resilient, more grateful, or more knowledgeable.
Start your journey
A better recovery is only a few steps away.
Shipping &Returns Policy
Shipping costs for products are outlined during the checkout process and will be based on the shipping method selected, as well as your location.
Returns and refunds are valid for up to 30 days after your order was placed. Refunds will be issued to the original form of payment and will be processed 5-7 business days after we receive your return.
If you have any questions or concerns about your order or shipping, please contact our customer support team at info@bouncebackapp.com
