Incredible resource for individuals recovering from a significant injury/surgery!
Nathan Lilley, PT, MPT, OCS, CSCS
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
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Journal
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Own Your Recovery
Ditch generic. Bounceback's Journal and Toolkit is designed for those healing from a physical injury.
Expert Support
Strengthen your mind and body with expert-backed insights and real-world guidance.
Meaningful Inspiration
Inspiring words from athletes, experts, and everyday heroes to keep your mind strong.
Injury Humor
Relatable and engaging visuals crafted by top artists to make your healing journey lighter.
Recovery Insights
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Monitor your progress
Track your recovery milestones to remember how far you've come.
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