Focused/ Bite-Sized Journals
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Physical Rehab Tracker
Your Mind-Body Compass
Navigate your recovery with clarity using our Physical Rehab Tracker—a daily log designed to keep you on course. Track your sleep, pain levels, PT exercises, and medications in one easy place. Jot down notes on what’s working (or what’s not) and stay focused with a daily quote for extra motivation. Recovery is a grind—this keeps it simple.
- Size: 7.5” x 9.5”
- Softcover Matte Laminated
- 70 pages
- Printed in the United States
Pain Patterns
Insights for Better Days
Pain isn’t just a physical sensation—it’s shaped by your body, mind, and environment. This 6-week tracker helps you spot patterns, identify triggers, and find what brings relief, all in a simple, structured format. Track sleep, pain intensity, timing, and relief methods to uncover insights that can guide your recovery. Each day includes easy prompts, and at the end of each week, a structured space helps you connect the dots and see the bigger picture.
- Size: 5.8.” x 8.3”
- Softcover Matte Laminated
- 90 pages
- Printed in the United States
Navigate Emotions
The Ups and Downs of Healing
Recovery isn’t just physical—it’s an emotional rollercoaster, too. This 6-week guide helps you understand, process, and work through emotions so they don’t hold you back. Using psychology-based techniques, you’ll learn to name your emotions, recognize thinking traps, and reframe setbacks to stay motivated. Like a weather report for your inner world, emotions come and go, but they offer valuable insights along the way. With structured prompts and The Feeling Wheel as a tool, you’ll gain clarity, control, and a healthier mindset for the road ahead.
- Size: 5.8.” x 8.3”
- Softcover Matte Laminated
- 70 pages
- Printed in the United States
Write to Heal
Your Recovery Story
Sometimes, the best way to process an injury is to put it into words. This four-session expressive writing guide helps you make sense of your experience, from the moment of injury to the challenges of recovery. Whether your injury disrupted your identity, career, or daily life, writing can provide clarity, release, and perspective. Backed by research, this approach encourages raw, unfiltered reflection—no structure required, just an open mind. It’s not about perfect sentences; it’s about making sense of the journey—one word at a time.
- Size: 5.8.” x 8.3”
- Softcover Matte Laminated
- 50 pages
- Printed in the United States
Healing Humor
Jokes for the Journey
Recovery is tough—but laughter helps. This notebook is packed with sarcastic cartoons, random facts, witty quotes, and space to vent or reflect—because sometimes, the best way to deal with the struggle is to make fun of it. Whether you need a distraction, a reality check, or just a reason to smirk, this is your go-to for humor, healing, and a little perspective (because, unfortunately, morphine isn’t always an option).
- Size: 5.8.” x 8.3”
- Softcover Matte Laminated
- 100 pages
- Printed in the United States
See Good Things
Capture what’s going right
Finding the good in each day doesn’t have to be complicated. This 6-week journal helps you build a habit of noticing and appreciating the small wins, funny moments, and unexpected joys that make life brighter. Unlike traditional gratitude journaling, this approach keeps things fresh by focusing on three good things—big or small—that stood out each day. No pressure, no fluff, just a simple way to shift your perspective and train your mind to see the good.
- Size 4.1.” x 5.8”
- Softcover Matte Laminated
- 50 pages
- Printed in the United States
Wisdom from Wounds
Motivational Quotes for Healing
Recovery is a rollercoaster—physically, mentally, and emotionally. This three-month guide delivers a daily dose of motivation, perspective, and even a little humor to help you navigate the ups and downs. Each quote is carefully chosen to keep you focused, grounded, and reminded that you’re not alone. Some days will be tougher than others, but take it one step, one quote, and one day at a time—because you’re not just healing, you’re growing stronger.
- Size 4.1.” x 5.8”
- Softcover Matte Laminated
- 100 pages
- Printed in the United States
