Focused Journal Pain Patterns

$ 19.99 USD

Journal will arrive between December 16th-20th

Pain isn’t just a physical sensation—it’s shaped by your body, mind, and environment. This 6-week tracker helps you spot patterns, identify triggers, and find what brings relief, all in a simple, structured format. Track sleep, pain intensity, timing, and relief methods to uncover insights that can guide your recovery. Each day includes easy prompts, and at the end of each week, a structured space helps you connect the dots and see the bigger picture.

Size: 5.8.” x 8.3”
Softcover Matte Laminated
90 pages
Printed in the United States

Incredible resource for individuals recovering from a significant injury/surgery!

Nathan Lilley, PT, MPT, OCS, CSCS

Evolution Physical Therapy

I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.