What We Offer

Recovering from an orthopedic injury often feels like a solo journey, but it doesn’t have to be. So many others have been in your shoes. BounceBack is here to bridge that gap, offering you a way to tap into the shared experiences of others, so that you can better tackle the emotional and mental side of recovery.

Our Injury Recovery App

Find People with Firsthand Experience:

BounceBack makes it easy to connect with people who really get what you're going through. When you sign up, you’ll answer a few questions about your injury and what you’re hoping to achieve in your recovery. Injuries happen to all kinds of people, but let’s be real—you probably want to connect with someone in a similar situation. Whether they have the same injury or a similar lifestyle ─ like a competitive athlete, someone returning to a physically demanding job, or a retiree staying active. You can easily find and chat with others in group forums or through private messages.

Turn Data into Action for Faster Recovery:

Our wellness tracker (premium feature) makes it simple to monitor the essentials—sleep, activity, pain, and mood—so you can track your progress without it feeling like a chore. You can also document your journey with notes and pictures. It’s quick and easy, focusing only on what really matters. Plus, when it’s time to see your physical therapist, orthopedic surgeon, or other medical provider, you can export your data into a PDF report. No more blanking on important details during an appointment—you’ll have everything you need to share meaningful insights and adjust your recovery plan with confidence.

We’ve Done the Research, You Focus on Healing:

Finding the right recovery gear and expert practitioners can be overwhelming, especially when there’s so much out there—and a lot of it is expensive for something you’ll only use for a short time. We’ve curated a list of products that actually make a difference, so you don’t have to waste time guessing what works. Plus, we’re building a trusted network of specialists across all areas of injury recovery, because who you see is just as important as what you use. We’re always open to feedback and recommendations as we grow our resources to support your healing.

About Our Supporting Products

Toolkit: Find Fast Inspiration

If you prefer guidance without the time commitment of daily journaling, the Toolkit is a great fit. It’s a simplified version of the Journal, delivering the same valuable insights and motivational exercises in bite-sized, easy-to-digest portions, keeping you on track with minimal effort.

Our Journal and Toolkit?

One of the reasons we created BounceBack was that we couldn’t find any resources that addressed the mental side of recovery in a way we’d actually want to use. We know, because we searched hard. What we found were either generic planners, journals with repetitive pages, or dense, textbook-like guides. We wanted to create something practical, engaging, and enjoyable—a true companion for recovery. Our physical products combine actionable activities grounded in psychological research with insights from real-world experience.

Body: Monitor Progress with Purpose

While your healthcare professionals will focus on the specifics of your injury, we help you track the big-picture components like sleep, pain, and physical activities. And we don’t just focus on what to track—we also explain why it’s crucial and provide actionable tips.
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Mind: Build Mental Strength with Simple Practices:

Just as your body needs exercise, your mind does too. We’ve included simple, research-backed activities like expressive writing and gratitude exercises to help you stay mentally strong. Each activity is explained with clear instructions making it easy to integrate into your recovery routine.

Inspiration and Humor:

Lighten the Journey: You’ll also find injury-specific motivational quotes and humor, all packaged in a beautifully designed format that makes your recovery feel a little lighter and more manageable.
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FAQs

We’d love to hear from you—whether you want to share your injury story, have questions, or suggest improvements! Feel free to contact us at info@bouncebackapp.com or call (303) 709-5980. We’re here to support your recovery journey every step of the way.
General
Why should you use BounceBack?
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Because there is a better way to recover. For many recoveries, most patients will spend up to 2% of their recovery directly interacting with medical providers. The remaining 98% of the time, patients are alone – isolated with their thoughts, worries, and doubts. Research shows that having social support and guidance during recovery can expediate healing, reduce pain, and alleviate anxiety. BounceBack creates a gathering place for connection, support, and information.

Who is BounceBack for?
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BounceBack is for anyone (at all ages) who has an orthopedic injury and wants to gain an edge on their recovery. You may be a serious athlete, recreational junkie, working professional, or someone who just wants to get back to their daily activities. And you can use BounceBack at any stage of your journey – from the very beginning when you are looking for answers, to the end when you have wisdom to share (and you want to prevent a future injury).

What injuries are included?
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Any orthopedic (i.e., musculoskeletal) injuries. Maybe your injury is acute (ACL tear, etc.) or chronic (shoulder impingement, tendonitis, arthritis, hip replacement, etc.). We are initially focused on those who need / had surgery, but it’s open and beneficial to those exploring non-surgical options or looking for information.

What do we mean by BounceBack?
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Bouncing back will look different for everyone. Maybe your recovery is a return to your normal state of health and mind, or maybe your recovery involves growing stronger, more resilient, more grateful, or more knowledgeable.