For those not interested in journaling, but still want inspiration, humor, and practical insights on their road to recovery, our Toolkit is the perfect solution. This compact version of our Journal includes space for occasional notes and is designed to be an easy-to-read and beneficial aid for recovery. It provided the motivation and tools you need to stay on track without extensive writing. Whether you choose to read it all at once or at your own pace, it’s tailored to fit into your lifestyle.
The Toolkit is organized around the "mind-body" connection, while encouraging reflection to uncover the wisdom gained from the healing journey. Each section seamlessly incorporates injury-specific motivation and humor, making the recovery more enjoyable.
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Whether it's for you, a family member, or a friend, our Injury Recovery Journal is essential for anyone on the road to recovery.
Strengthening the mind through actionable activities and encouraging messages.
Thoughtful organization combined with space for personal reflection.
Inspired by peer-reviewed studies and grounded with firsthand experience.
Deliberately lightening the seriousness of recovery with humor.