Navigate Emotions – The Ups and Downs of Healing
Focused Journal Navigate Emotions
$ 19.99 USD
Recovery isn’t just physical—it’s an emotional rollercoaster, too. This 6-week guide helps you understand, process, and work through emotions so they don’t hold you back. Using psychology-based techniques, you’ll learn to name your emotions, recognize thinking traps, and reframe setbacks to stay motivated. Like a weather report for your inner world, emotions come and go, but they offer valuable insights along the way. With structured prompts and The Feeling Wheel as a tool, you’ll gain clarity, control, and a healthier mindset for the road ahead.
- Size: 5.8.” x 8.3”
- Softcover Matte Laminated
- 70 pages
- Printed in the United States
Incredible resource for individuals recovering from a significant injury/surgery!
Nathan Lilley, PT, MPT, OCS, CSCS
I have been an orthopedic/sports physical therapist for the past 25+ years and have rehabbed numerous individuals following significant trauma or surgeries. The mental and psychological side of rehab is often overlooked by the orthopedic community. This journal is a great resource for my patients to measure progress, set goals and reflect on every step of the journey. It is well thought out and even incorporates humor along the way. I often say the “long road is the best road” to my patients and this journal is a great way for them to reflect on the emotional and psychological aspect of recovering from an injury. Highly recommended.
Keep Perspective. Recover Better.
Whether it's for you, a family member, or a friend, our Injury Recovery Journal is essential for anyone on the road to recovery.
Mindset-Focused
Strengthening the mind through actionable activities and encouraging messages.
Structured Flow
Thoughtful organization combined with space for personal reflection.
Research-Based
Inspired by peer-reviewed studies and grounded with firsthand experience.
Comic-Relief
Deliberately lightening the seriousness of recovery with humor.
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Recovery Insights
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